Couch to 5K

Sleaford Striders Couch to 5k

Following a number of successful courses the final Sleaford Striders evening course from couch to 5k will start at Sleaford Town Football Club in Boston Road commencing at 6.15pm on Tuesday 25 August.

The cost is £2 per week and the course lasts for 7 consecutive Tuesday evenings.

You will need to wear suitable clothing for exercise, the weather conditions and trainers. Throughout the 7 weeks you remain in the confines of the football club to ensure your safety.

The course is based upon the NHS couch to 5k program and does require two independent sessions per week in addition to the group session. It is open to all levels of fitness and starts slowly building week by week. Working with the group assists your motivation and increases the fun element to exercise.

For more information contact Bill Rayner on 07980 577139